“People rarely succeed unless they have fun in what they are doing.”

~ Mandy K.

Experience: Five years Personal Training Three years Fitness Assessments One year Applicant Testing Police Services

Areas of Expertise: Cardio Program Design Sport Specific Conditioning for Cycling Entertaining and Highly Motivational Toning and Weight Loss

Certification: Fitness and Health Promotion, Honours Diploma Can-Fit Pro Personal Trainer Specialist OASES Fitness Consultant Johnny G. Spinning Instructor

Training Characteristics: Adventurous, Motivating, Intensity