“The magic is in the movements; the results are in the intensity.”

~ Adam ?

Experience: Two years Army PT Instructor (PPCLI) Four years Personal Training Four years CrossFit www.SteelCityCrossFit.com

Areas of Expertise: General Physical Preparedness Olympic Lifting & Power Development Functional Development for Athletics & Life

Certification: B.Sc., Simon Fraser University NSCA -CSCS NSCA -CPT Certified CrossFit Trainer -Level 2 NCCP -Certified Boxing Coach Licensed Professional Boxing Trainer

Training Characteristics: Focus on Virtuosity